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By Alli McKnight

04 May: Outfield Clinic

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Outfield Clinic - High School
June 1, 2023
10:00 am - 12:00 pm
Outfield Clinic - Middle School
June 1, 2023
1:00 pm - 2:30 pm

On June 1, 2023, McKnight Softball Instruction hosts a Outfield Clinic for high and middle school girls. Ages: 10am-12pm – High School 1pm-2:30pm – Middle School Price: $50 Date & Time: June 1, 2023 10am-12pm – High School 1pm-2:30pm – Middle School Location: 6910 Stroop Lane, Smyrna, TN (more…)

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By Alli McKnight

04 May: Slapping Clinic

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Slapping Clinic - High School
May 31, 2023
10:00 am - 12:00 pm
Slapping Clinic - Middle School
May 31, 2023
1:00 pm - 2:30 pm

On May 31, 2023, McKnight Softball Instruction hosts a Slapping Clinic with Sydney Heath and Elantra Cox for high and middle school girls. Ages: 10am-12pm – High School 1pm-2:30pm – Middle School Price: $50 Date & Time: May 31, 2023 10am-12pm – High School 1pm-2:30pm – Middle School Location: 6910 Stroop Lane, Smyrna, TN (more…)

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By Alli McKnight

04 May: Hitting Clinic w/ Coach Elantra

Hitting Clinic
July 13, 2023
10:00 am - 11:30 am

On July 13, 2023, McKnight Softball Instruction hosts a Hitting Clinic with Coach Elantra for 7-9 year old girls. Ages: 7 – 9 Year Old Price: $40 Date & Time: July 13, 2023 10:00 -11:30 AM Location: 6910 Stroop Lane, Smyrna, TN (more…)

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By Alli McKnight

29 Apr: Catching & Game Situational Clinic

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Catching & Game Situational Clinic
May 20, 2023
8:00 am - 10:00 am

On May 20, 2023, McKnight Softball Instruction hosts a Catching and Game Situational Clinic with Kaelin Dawson for 10-18 year old girls. Skills Taught: Throwing Blocking Receiving Communication Bunt Defense Game Speed Environment Goal Setting Ages: 10 – 18 Year Old Investment: $90 Date & Time: May 20, 2023 8:00 -10:00 AM Location: 6910 Stroop (more…)

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By Alli McKnight

23 Apr: Hitting Camp

Hitting Camp
June 14, 2023
10:00 am - 3:00 pm

On Wednesday, June 14, 2023, McKnight Softball Instruction presents a Hitting Camp with NV Athletics for 8-13 year old girls. Ages: 8 – 13 Year Olds Price: $115 Date & Time: June 14, 2023 10:00 -3:00 PM with a 1 Hour Lunch Break Location: 605 River Rock Blvd, Murfreesboro, TN 37128 (more…)

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By Alli McKnight

23 Apr: Pitching Clinic

Pitching Clinic
July 27, 2023
9:00 am - 4:00 pm

On Thursday, July 27, 2023, McKnight Softball Instruction hosts a Pitching Clinic with Foster Fastpitch’s Kerri Foster and McKnight Softball’s Allie McKnights for 8-18 year old girls. Ages: 8 – 18 Year Old Price: $200 thru May 7th, $230 after May 7th Date & Time: July 27, 2023 9:00 -4:00 PM Location: 6910 Stroop Lane, (more…)

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By Alli McKnight

26 Mar: Speed & Agility Clinic

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Speed & Agility Clinic
April 1, 2023
9:00 am - 10:30 am

On Saturday, April 1, 2023, McKnight Softball Instruction hosts The Speed and Agility Clinic with Coach Alli for 7-13 year old girls. Clinic Components Technique Functional Direction Explosiveness Ages: 7 – 13 Year Old Price: $45 Date & Time: April 1, 2023 9:00 -10:30 AM Location: 605 River Rock Blvd, Murfreesboro, TN 37128 (more…)

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By Alli McKnight

26 Mar: Foundational Pitching Clinic

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Foundational Pitching Clinic
April 22, 2023
9:00 am - 11:00 am

On April 22, 2022, McKnight Softball Instruction hosts The Foundational Pitching Clinic with Coach Alli for 8-14 year old girls. Clinic Components Ground Force – Using the ground to power through acceleration and decelleration. Plyometrics – Muscle activation through explosive movements Resistance – Strength training and absortion Sequencing – working in order through sagital, frontal, (more…)

By Alli McKnight

12 Dec: Pitching Evaluation

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Session 1 - December 27th from 9am-10:15am
December 27, 2022
9:00 am - 10:15 am
Session 3 - December 28th from 9am-10:15am
December 28, 2022
9:00 am - 10:15 am
Session 2 - December 27th from 10:30am-11:45am
December 27, 2022
10:30 am - 11:45 am
Session 4 - December 28th from 10:30am-11:45am
December 28, 2022
10:30 am - 11:45 am

On May 21, 2022 , McKnight Softball Instruction hosts Pitching Evaluation sessions on December 27 and 28th at 6910 Stroop Lane, Smyrna, TN. Details: Video Analysis / Critique Three (3) Take Home Drills Pitching Vocabulary Hand Out Complete Mechanical Evaluation Spin Pitches and Grips Question and Answer Session (more…)

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By Alli McKnight

15 Nov: November 21 & 22nd Mini Sessions

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Monday, Nov 21st - 3pm - 4pm: Ground Force Work
November 21, 2022
3:00 pm - 4:00 pm
Monday, Nov 21st - 4pm - 5pm: Kinematic Sequence / IR
November 21, 2022
4:00 pm - 5:00 pm
Monday, Nov 21st - 5pm - 6pm: Spin Work (Changeup & Drop)
November 21, 2022
5:00 pm - 6:00 pm
Monday, Nov 21st - 6pm - 7pm: Mechanical / Foundational Analysis
November 21, 2022
6:00 pm - 7:00 pm
Tuesday, Nov 22nd - 3pm - 4pm: Ground Force Work
November 22, 2022
3:00 pm - 4:00 pm
Tuesday, Nov 22nd - 4pm - 5pm: Kinematic Sequence / IR
November 22, 2022
4:00 pm - 5:00 pm
Tuesday, Nov 22nd - 5pm - 6pm: Spin Work (Curve & Rise)
November 22, 2022
5:00 pm - 6:00 pm
Tuesday, Nov 22nd - 6pm - 7pm: Mechanical / Foundational Analysis
November 22, 2022
6:00 pm - 7:00 pm

Coach Alli is extending Four (4) Mini Sessions to the general public on November 21st and 22nd. Purchase tickets to the spots you want to attend. Limit 10. Monday 3pm – 4pm: Ground Force Work 4pm – 5pm: Kinematic Sequence / IR 5pm – 6pm: Spin Work (Changeup & Drop) 6pm – 7pm: Mechanical / (more…)

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