Are you needing a second opinion? Or have you hit a wall in your progression? If you answered YES, then we believe our intensive training may be for you! During your intensive, we will conduct video analysis from the initial start, pinpoint the major mechanical setbacks, and immediately begin to understand the “WHY’S” and the “HOW’S”. Collectively, this will improve your spin, spot and speed. Our mission will be that you’ll leave the intensive with more understanding on how your body works, and a game plane towards your progression, as you go home.


$115 an hour; 3 hours minimum (1 day; 5-hour max (2 days)

50% non-refundable down payment is required two (2) weeks prior to scheduled intensive.

Optional Add-ons:

$50 4D Motion Sensor (an analytical approach of linear speed, rotational speed and max deceleration (aka front side resistance) – 4D Motion is more of a realistic view of the foundational system. Focuses will be specifically on the pelvis/torso movement through sequencing & provides honest feedback through data. The small sensor is placed on the athletes lower back, and that data is transferred to the app, where we can see what needs improving. The data will be logged for reference.

Facility Address: 6910 Stroop Lane, Smyrna 37167


Recommended Hotels:
Hampton Inn & Suites – 325 N. Thompson Lane Murfreesboro, TN 37129
Tru by Hilton – 909 N. Thompson Lane Murfreesboro, TN 37129
Hilton Garden Inn – 1335 Conference Center Blvd 37129
Hyatt Place – 2108 Lothric Way 37129
Double Tree – 1805 Old Fort Pkwy 37129

How to Book:

Please email [email protected]
Subject line: Intensive Training
Body: Parents name, athletes’ name/age/grade, dates you are looking to book.

Payment: 50% payment due at booking to reserve your session & time.
Complete Payment due at conclusion of session.
Venmo (Regular Payment NOT Goods & Services)to Alli-McKnight (last four digits 7071)


Refund Policy:
NO refund 7 days prior to scheduled training