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By Alli McKnight

26 Mar: Foundational Pitching Clinic

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Foundational Pitching Clinic
April 22, 2023
9:00 am - 11:00 am

On April 22, 2022, McKnight Softball Instruction hosts The Foundational Pitching Clinic with Coach Alli for 8-14 year old girls. Clinic Components Ground Force – Using the ground to power through acceleration and decelleration. Plyometrics – Muscle activation through explosive movements Resistance – Strength training and absortion Sequencing – working in order through sagital, frontal, (more…)

By Alli McKnight

12 Dec: Pitching Evaluation

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Session 1 - December 27th from 9am-10:15am
December 27, 2022
9:00 am - 10:15 am
Session 3 - December 28th from 9am-10:15am
December 28, 2022
9:00 am - 10:15 am
Session 2 - December 27th from 10:30am-11:45am
December 27, 2022
10:30 am - 11:45 am
Session 4 - December 28th from 10:30am-11:45am
December 28, 2022
10:30 am - 11:45 am

On May 21, 2022 , McKnight Softball Instruction hosts Pitching Evaluation sessions on December 27 and 28th at 6910 Stroop Lane, Smyrna, TN. Details: Video Analysis / Critique Three (3) Take Home Drills Pitching Vocabulary Hand Out Complete Mechanical Evaluation Spin Pitches and Grips Question and Answer Session (more…)

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By Alli McKnight

15 Nov: November 21 & 22nd Mini Sessions

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Monday, Nov 21st - 3pm - 4pm: Ground Force Work
November 21, 2022
3:00 pm - 4:00 pm
Monday, Nov 21st - 4pm - 5pm: Kinematic Sequence / IR
November 21, 2022
4:00 pm - 5:00 pm
Monday, Nov 21st - 5pm - 6pm: Spin Work (Changeup & Drop)
November 21, 2022
5:00 pm - 6:00 pm
Monday, Nov 21st - 6pm - 7pm: Mechanical / Foundational Analysis
November 21, 2022
6:00 pm - 7:00 pm
Tuesday, Nov 22nd - 3pm - 4pm: Ground Force Work
November 22, 2022
3:00 pm - 4:00 pm
Tuesday, Nov 22nd - 4pm - 5pm: Kinematic Sequence / IR
November 22, 2022
4:00 pm - 5:00 pm
Tuesday, Nov 22nd - 5pm - 6pm: Spin Work (Curve & Rise)
November 22, 2022
5:00 pm - 6:00 pm
Tuesday, Nov 22nd - 6pm - 7pm: Mechanical / Foundational Analysis
November 22, 2022
6:00 pm - 7:00 pm

Coach Alli is extending Four (4) Mini Sessions to the general public on November 21st and 22nd. Purchase tickets to the spots you want to attend. Limit 10. Monday 3pm – 4pm: Ground Force Work 4pm – 5pm: Kinematic Sequence / IR 5pm – 6pm: Spin Work (Changeup & Drop) 6pm – 7pm: Mechanical / (more…)

By Alli McKnight

06 Nov: 3 Day Winter Camp

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Jan 27th - Friday Session - 7th Grade +
January 27, 2023
7:00 pm - 8:45 pm
Jan 28th - All Ages
January 28, 2023
9:00 am - 5:30 pm
Jan 29th - All Ages
January 29, 2023
10:00 am - 1:00 pm

McKnight Softball Instruction and DR3 Fastpitch join together to host the 2023 Three Day Winter Camp on January 27th, 28th, and 29th, 2023. WHAT TO EXPECT: Friday: Group Lesson with Individual Break Out Sessions with Coach D and Coach Alli + $50 Coupon towards DR3FastpitchU Saturday: 3 Mini Clinic Sessions, 2 hours each + Special (more…)

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By Alli McKnight

15 Aug: Fall Clinics

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August 27th - Beginner Pitching - 8-11 year olds
August 27, 2022
9:00 am - 11:00 am
September 10th - Beginner Hitting - 8-11 year olds
September 10, 2022
9:00 am - 11:00 am
September 17th - Beginner Hitting - 8-11 year olds
September 17, 2022
9:00 am - 11:00 am

McKnight Softball Instruction will host the following Spring Break Clinics this Fall. Saturday, August 27th – Beginner Pitching – 9am-11am – 8-11 year olds – $40.00 Saturday, September 10th – Beginner Hitting – 9am-11am – 8-11 year olds – $40 Saturday, September 17th – Beginner Hitting – 9am-11am – 8-11 year olds – (more…)

By Alli McKnight

17 May: Baserunning & Sliding Camp

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Baserunning & Sliding Clinic
May 21, 2022
9:00 am - 10:30 am

On May 21, 2022 , McKnight Softball Instruction hosts Sydney Heath for a Baserunning and Sliding Camp Beginners and Intermediate (5-12) girls on May 21, 2022 from 9:00 AM until 10:30 AM at 6910 Stroop Lane, Smyrna, TN. Details: Ages: 5-12 Date: May 21, 2022 Time: 9:00 AM – 10:30 AM Instructor: Sydney Heath Investment: (more…)

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By Alli McKnight

18 Apr: Nolensville Rec League Pitching Clinic

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NRL Pitching Clinic
April 29, 2022
5:00 pm - 8:00 pm

Nolensville rec league pitching clinic The Nolensville Rec League is hosting McKnight Softball Instruction for a Pitching Clinic on April 29, 2022 from 5:00 PM until 8:00 PM at 2310 Nolensville Park Rd, Nolensville, TN 37135. This event is only for Nolensville Rec League players. (more…)

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By Alli McKnight

08 Apr: Summer Camps

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S1D1: June 13, 2022
June 13, 2022
9:00 am - 12:30 pm
S1D2: June 14, 2022
June 14, 2022
9:00 am - 12:30 pm
S1D3: June 15, 2022
June 15, 2022
9:00 am - 12:30 pm
S2D1: July 11, 2022
July 11, 2022
9:00 am - 12:30 pm
S1D2: July 12, 2022
July 12, 2022
9:00 am - 12:30 pm
S2D3: July 13, 2022
July 13, 2022
9:00 am - 12:30 pm

McKnight Softball Instruction hosts two Summer Camps for 2nd – 5th graders: Session 1: June 13-15, 2022 – 9am – 12:30pm – $165 or $60 per day Session 2: July 11-13, 2022 – 9am – 12:30pm – $165 or $60 per day (more…)

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By Alli McKnight

15 Feb: Spring Break Clinics

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Saturday, March 26th - Defense - 9am-11am - 5-7 year olds
March 26, 2022
9:00 am - 11:00 am
onday, March 28th - Hitting - 9am-11am - 8-10 year olds
March 28, 2022
9:00 am - 11:00 am
Tuesday, March 29th - Catching - 9am-11am - 8-10 year olds
March 29, 2022
9:00 am - 11:00 am
Friday, April 1st - Hitting - 9am-11am - 5-7 year olds
April 1, 2022
9:00 am - 11:00 am
Friday, April 1st - Hitting - 11:30am-1:30pm - 11-13 year olds
April 1, 2022
11:30 am - 1:30 pm

On February 6, 2022, McKnight Softball Instruction hosts the following Spring Break Clinics March 26th – April 1st: Saturday, March 26th – Defense – 9am-11am – 5-7 year olds – $30.00 Monday, March 28th – Hitting – 9am-11am – 8-10 year olds – $40 Tuesday, March 29th – Catching – 9am-11am – 8-10 year olds (more…)

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By Alli McKnight

07 Jan: Change/Drop & Curve/Rise Spin Clinics

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Session 1: Change / Drop
February 6, 2022
9:00 am - 11:30 am
Session 2: Curve / Rise
February 6, 2022
12:30 pm - 3:00 pm
Session 3: Recruiting Talk
February 6, 2022
3:15 pm - 3:45 pm

On February 6, 2022, McKnight Softball Instruction hosts Coach D Rubin of DR3 Pitching for a Change/Drop & Curve/Rise Spin Clinic Session 1: Change / Drop – 9am-11:30am – $75 Session 2: Curve / Rise – 12:30pm-3:00pm – $75 Session 3: Recruiting Talk – 3:15pm-3:45pm – $30 All Sessions – $150 *Change/Drop – 6 months (more…)

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